Best Diets to Prevent Dementia & Alzheimer´s

Nutrition is one of the pillars of dementia prevention. What diets and foods have been shown to delay dementia and Alzheimer's disease? A look at the science of dementia prevention and management. Connect with me: Facebook:   / drgilcarvalho   Twitter:   / nutritionmades3   Animations: Even Topland @toplandmedia References: 1- https://www.ons.gov.uk/peoplepopulati... 2-https://www.ncbi.nlm.nih.gov/pmc/arti... 3-https://jamanetwork.com/journals/jama... 4-https://jamanetwork.com/journals/jama... 5-https://www.nature.com/articles/4001854 https://jamanetwork.com/journals/jama... 6-https://n.neurology.org/content/63/7/... 7-https://www.thelancet.com/pdfs/journa... 8-https://www.tandfonline.com/doi/abs/1... 9-https://academic.oup.com/advances/art... https://www.ncbi.nlm.nih.gov/pmc/arti... 10-https://www.polyu.edu.hk/cbs/rclcn/im... 11-https://nutritionandmetabolism.biomed... 12-https://content.iospress.com/articles... 13-https://www.alz.org/alzheimers-dement... 14-https://link.springer.com/article/10.... 15-https://content.iospress.com/articles... 16-https://alz-journals.onlinelibrary.wi... 17-https://www.pnas.org/doi/full/10.1073... 18-https://www.ahajournals.org/doi/pdf/1... 19-https://www.ahajournals.org/doi/pdf/1... 20-https://www.thelancet.com/journals/la... 21-https://alz-journals.onlinelibrary.wi... Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 Dementia & Alzheimer´s are a major cause of death 1:00 Risk factors for dementia 1:35 The Mediterranean diet 5:25 The MIND diet 6:35 Combined trials 9:00 MCTs and ketones 13:12 Ketogenic diets 14:10 Caloric restriction 14:45 Coconut oil 15:54 Souvenaid & Omega 3s