【実演】忙しい医師のための眼精疲労リセット法

Do you experience heavy eyes, headaches, or stiff neck and shoulders after consultations? For doctors suffering from these symptoms, this video demonstrates eye strain relief stretches actually performed by physical therapists. Eye strain is not simply an "eye problem." Continuous use of electronic medical records and desk work causes tension in the following areas simultaneously, leading to accumulated fatigue: ✅ Eye muscles ✅ Scalp ✅ Neck ✅ Shoulders This video clearly explains self-care techniques that can be practiced during breaks or between consultations. [Video Contents] Galea aponeurotica sliding technique and coronal suture release Frontalis muscle release + contraction and relaxation Zanzhu compression and orbicularis oculi muscle opening and closing technique Temporalis and masseter muscle release + mouth opening exercise Cervical region (suboccipital muscles to sternocleidomastoid muscle) and scapular reset Trapezius muscle stretch What we wanted to convey this time is not simply how to improve eye strain. Whether you're the clinic director or a practicing physician, a doctor's own physical condition significantly impacts the quality of care, their judgment, and even the overall operation of the clinic. To protect your patients' health, please make time to take care of your own body. #Doctor #EyeStrain #Stretching #ShoulderStiffness #Headache #PhysicalTherapist #ClinicManagement #HealthManagement #SelfCare #FatigueRecovery ----------------------------------------------- This channel shares real-world insights useful for clinic management and organizational development in the medical and cosmetic industries. We offer hints that will change your decision-making from tomorrow, for doctors who are about to open their own practice, and for clinic directors, office managers, and recruitment staff who are currently struggling with organizational management. Please subscribe and like! ▼Management Column▼ Information on opening a business, management, and human resources is posted here. https://ks-m.co.jp/category/column/ ▼Official LINE▼ Consultations and inquiries regarding opening a business and management are available here✨ https://lin.ee/lqtN8hA ▼Instagram▼ We share tips on points to avoid when preparing to open a clinic and know-how to solve common management challenges faced by clinics.   / ks_m.company   ■Official Website https://ks-m.co.jp/