Ejercicios para la Osteoporosis para Adultos Mayores | Mariana Quevedo Fisioterapia Querétaro

Here are my exercises for seniors: It's a strength training routine to prevent and treat osteoporosis. The strength training lasts for 20 minutes, plus warm-up and stretching. I’m Mariana Quevedo, physiotherapist, and I invite you to join these workouts. → 💪 We work on: Arms + Legs + Abs → ⏰ Time: Main routine (20 min) + warm-up (7 min) + stretching (6 min) → 🥊 Equipment: A stable chair and two dumbbells. Mine are 2 kg each. 00:12 Warm-Up → 7 exercises of 60 seconds each 07:43 Series 1: Arms, shoulders, and back → 10 exercises → 50 seconds of exercise with 10 seconds of rest 19:20 Series 2: Glutes, abs, and legs → 10 exercises → 50 seconds of exercise with 10 seconds of rest 30:53 Stretching → 10 exercises of 30 seconds each 👉 Join as a Member of my Channel:    / fisioterapiaquerétaro   🔴 Check ALL my SOCIAL MEDIA: https://bit.ly/TodoMariana ✅ Subscribe to the newsletter: http://eepurl.com/g_VhXz