When Is "TOO OLD" To Add Muscle? Answer: NEVER! [2024]

👉 Build muscle, perform better. Join my free community: https://www.skool.com/the-longevity-a... More & more evidence points to one simple fact: YOU'RE NEVER TOO OLD TO PUT ON NEW MUSCLE. We talking about SARCOPENIA, the age-related loss of muscle strength & mass. It's plagued men (& women) for...well, forever. We'll be discussing the impact of sarcopenia on aging. We'll take a look at what causes it. And we'll examine a recent study that set out to determine whether or not people in their 60s, 70, 80s & beyond could pack on new muscle tissue. With startling results. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• WEBSITE: https://www.lancehitchings.com ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• SOCIAL MEDIA LINKS: YouTube:    / lancehitchings   Facebook:   / lancehitchings   Instagram:   / lancehitchings   X (Formerly Twitter): https://x.com/LanceHitchings LinkedIn:   / lancehitchings   ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• AFFILIATE LINKS: Trudiagnostic / Discount code: LANCE https://www.trudiagnostic.com Renue By Science / Discount code: LANCE10 Product Links: https://alivebyscience.com/all-produc... DoNotAge / Discount code: LANCE Annual Subscription: https://donotage.org/subscribe/ Products: https://donotage.org/products/ Perfect Amino / Discount code: HITCH10 http://affiliates.bodyhealth.com/idev... Get a free month of Whoop using this link: https://join.whoop.com/35071A ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Studies Referenced In This Video: Muscle Mass and Strength Gains Following Resistance Exercise Training in Older Adults 65–75 Years and Older Adults Above 85 Years: https://pubmed.ncbi.nlm.nih.gov/37875... Innervation and neuromuscular control in ageing skeletal muscle: https://pubmed.ncbi.nlm.nih.gov/26437... Muscle-nerve communication and the molecular assessment of human skeletal muscle denervation with aging: https://pubmed.ncbi.nlm.nih.gov/34161... Aging Does Not Exacerbate Muscle Loss During Denervation and Lends Unique Muscle-Specific Atrophy Resistance With Akt Activation: https://pubmed.ncbi.nlm.nih.gov/34916... Denervation and the Aging of Skeletal Muscle: https://pubmed.ncbi.nlm.nih.gov/34161... Satellite cells in ageing: use it or lose it: https://pubmed.ncbi.nlm.nih.gov/32428... Loss of adult skeletal muscle stem cells drives age-related neuromuscular junction degeneration: https://pubmed.ncbi.nlm.nih.gov/28583... Altered satellite cell dynamics accompany skeletal muscle atrophy during chronic illness, disuse and aging: https://www.ncbi.nlm.nih.gov/pmc/arti... Satellite cell regulation of muscle mass is altered at old age: https://journals.physiology.org/doi/f... ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Chapters & Timestamps: Intro: 00:00 Sarcopenia: 00:28 Definitions: 02:24 FREE Training: 04:02 Satellite Cells: 05:01 Recent Study: 09:00