Como a menopausa pode afetar o sono? | Saúde sem Tabu

The hormonal imbalance that occurs during perimenopause and menopause can bring several challenges, such as increased irritability, anxiety, and even depressive episodes that can directly impact sleep patterns. According to data from the Sleep Institute, about 60% of people going through menopause have or have had insomnia. To discuss this topic, Mariana Varella interviews Dr. Helena Hachul, gynecologist and head of the Women's Sleep sector, a partnership between Unifesp and the Sleep Institute. Content produced in partnership with Tena Brasil, a world leader in urinary incontinence products. 00:00 Introduction 01:32 Why is good quality sleep important for health? 02:10 What are the risks of sleep deprivation or poor quality sleep? 03:09 Will all women experience changes in their sleep patterns as they go through perimenopause and menopause? 05:18 What is the relationship between female hormones and sleep? 06:39 What are the causes of insomnia at this stage of life? 07:50 Why are hot flashes more frequent at night? 08:36 What to do when hot flashes interfere with sleep? 09:50 What causes sleep apnea? 10:55 How to identify sleep apnea? 11:54 Is it possible to treat sleep apnea? 12:41 Why do urinary incontinences occur during menopause? 13:12 How do urinary incontinences interfere with sleep quality? 14:23 Is there a treatment for nocturia? 15:04 Can anxiety and other psychological symptoms affect sleep? 17:39 General recommendations for better sleep 20:45 Final considerations 21:43 Closing Website: http://www.drauziovarella.uol.com.br Instagram: http://bit.ly/IGPortalDrauzio Twitter: http://bit.ly/TWPortalDrauzio Facebook: http://bit.ly/FBPortalDrauzio Produced by: Júpiter Conteúdo em Movimento Also watch: Commenting on Comments: https://bit.ly/3rh3i2t Coronavirus: https://bit.ly/3tR5cZr Drauzio Dichava: https://bit.ly/2Qsy0ZK Listen to our podcasts: DrauzioCast: https://bit.ly/2NP7o4n Other Stories: https://bit.ly/3rd2L1y Why Does It Hurt?: https://bit.ly/2QpNfCH Meanwhile: https://bit.ly/3d5cnX4 Health Without Taboo: https://bit.ly/3vYTBJQ