Single Leg Squat to Bilateral Cable Pulldown

Single Leg Squat to Bilateral Cable Pulldown NOTES: 1. This is not a pistol squat. Lift the non-target leg so that it is 1-2" off the floor, but still close to the same position that would be assumed for a squat. 2. A common mistake is to sit down and back, "leaning" into the bands, and making it difficult to stand-up and pull with force. FEATURED COURSE: Total Body Exercises and Functional Exercise Progressions Course counts for 1 credit towards the BI CPT Certification: https://brookbushinstitute.com/course... ➡️ Get full access to this course when you create a 7-day FREE account! 160+ CEC-approved courses and 3 certifications included for members. ARTICLE "Squat Foot Placement: Unique Hip Anatomy and Squat Form"-https://brookbushinstitute.com/articl... 🔵 Brookbush Institute Offers: • Certified Personal Trainer (CPT) Certification • Human Movement Specialist (HMS) Certification • Integrated Manual Therapist (IMT) Certification • 150+ CEC approved courses • Courses on desktop or mobile app • 500+ videos & 500+ articles • New features and content added weekly! 👉 "It's amazing...like Netflix for certifications and courses!" - Jen. B