Smart Choices at Panera Bread

The second of my new video series Smart Choices where I go to Restaurants and Fast Food Places and show what to get if you are trying to lose weight, I also talk about what not to get. What I got : (This was Dinner and Stayed in the 2000 calorie limited for the day, I know some of these were not the lowest on the menu. Had very little to eat at lunch.) • Smoked Turkey Breast on Country Bread Half Size -- 220 Calories • Broccoli Cheddar Cup -- 220 Calories • Chicken Cobb with Avocado Half Size -- 320 Calories Other Good Choices -- • Classic salad with chicken half size - 150 Calories • Classic Café Salad Half Size -- 80 Calories • Thai Chicken Half -- 240 Calories • Fuji Apple with Chicken Salad Half -- 270 • Low Fat Lemon Chicken Orzo Cup -- 120 Calories • Bistro French Onion Cup -- 200 Calories • Low Fat Chicken Noodle Cup -- 80 Calories What to Avoid -- Highest Calories Items on Menu • Pecan Roll -- 740 Calories • Chipotle Chicken Panini on Artisan French Full -- 840 Calories • Frontenga Chicken Fanini on Focaccia Full Size -- 800 Calories • Bacon Turkey Bravo on Xl Tomato Basil Full -- 830 Calories • Fontina Grilled Cheese on All Natural White Full -- 850 Calories • Italian Combo on Ciabatta Full Size -- 990 Calories!!!! • Sierra Turkey on Focaccia with Asiago Chesse Full -- 810 Calories • Southwestern Chicke Flatbread Sandwich 2 Flatbreads -- 730 Calories • BBq Chicken Flatbread Sandwich 2 Flatbreads -- 720 Calories • New England Clam Chowder Bowl -- 720 Calories • Smoked Chicken Tortellini with Alfredo Sauce large -- 840 Calories • Sacchettini with Basil Pesto large -- 930 Calories • Chicken Sorrentina large -- 780 Calories • Signature Mac & Cheese large -- 980 Calories!!!