Do Omega-3 Supplements Actually Help Your Skin? Dermatologist Explains

Are omega-3 supplements actually good for your skin? In today's video, board-certified dermatologist Dr. Dray takes a deep dive into the science behind omega-3 fatty acids, fish oil supplements, EPA, DHA, inflammation, acne, eczema, psoriasis, rosacea, dry eyes, and skin aging. Omega-3 supplements are often promoted as a solution for acne, dry skin, eczema, psoriasis, rosacea, glowing skin, and anti-aging, but what does the evidence actually show? Dr. Dray reviews the research, discusses how omega-3 fatty acids affect inflammatory pathways in the body, and explains where these supplements may fit into an evidence-based skincare routine. Topics discussed in this video: 0:00 Introduction 1:44 What are omega-3 fatty acids? 4:16 Omega-3 supplements and acne 6:46 Omega-3 supplements during isotretinoin (Accutane) treatment 8:54 Omega-3 supplements and psoriasis 12:04 Omega-3 supplements and eczema (atopic dermatitis) 13:56 Omega-3 supplements, ocular rosacea, and dry eyes 14:52 Fish oil side effects, safety concerns, and bleeding risk 17:46 Do omega-3 supplements help with wrinkles and skin aging? 18:47 Final thoughts on omega-3 supplements for skin health 20:58 Outro In this video, Dr. Dray discusses: • Fish oil supplements for acne • EPA and DHA benefits • Omega-3 fatty acids and inflammation • Psoriasis treatment adjuncts • Eczema and atopic dermatitis research • Ocular rosacea and dry eye symptoms • Isotretinoin side effects and triglycerides • Skin barrier function • Anti-inflammatory nutrition • Skin aging and oxidative stress • Supplement safety and side effects • Fish oil burps, nausea, and gastrointestinal effects • Evidence-based dermatology • Skincare myths versus science Whether you're considering omega-3 supplements for acne, psoriasis, eczema, rosacea, dry eyes, or overall skin health, this video reviews the current evidence and explains what dermatologists want patients to know before starting supplementation. Subscribe for more dermatologist-approved skincare advice, skincare science, anti-aging tips, acne treatment information, rosacea management, eczema care, psoriasis education, sunscreen recommendations, and evidence-based dermatology content. #Omega3 #FishOil #Acne #Psoriasis #Eczema #Rosacea #DryEyes #SkinCare #Dermatologist #DrDray #SkinHealth #AntiAging #Inflammation #Accutane #Isotretinoin #Dermatology FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links. 💜Shop my Amazon store https://o.bttn.io/0BwiPWFIZLG 💜Follow me on liketoknowit https://www.liketoknow.it/drdrayzday 💜Social media Instagram @drdrayzday Pinterest   / drdrayzday   Facebook @DrDrayzDay Twitter: @drdrayzday Tiktok: @drdrayzday Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.