심야심리 | "심리학자가 밝힌 자기 대화의 비밀, 감정이 확 달라지는 이유"

🌙 Late-Night Psychology It has been revealed that a single word spoken to yourself can change your emotions and even your relationships. We will set aside baseless claims and share only methods that have been proven in practice. Today, we examine why the verbal habits we mindlessly repeat change our brains, bodies, and relationships. We will also introduce in detail a proven method that helps you avoid being swept away by your emotions. Your subscriptions and likes are a great help 🌙 [Timestamps] 0:00 - Opening 0:38 - The Traces Speech Habits Leave on the Brain and Body 1:44 - Preview of the Proven Methods Coming Later 5:40 - Three Speech Habits That Make You Give Up 10:54 - Self-Talk Techniques to Lower Emotions 15:14 - Why Unconditional Affirmation Is Not the Answer 17:52 - Today's Summary and Action Mission [References] Research on self-distancing by a psychology research team at the University of Michigan Recent research on self-criticism, burnout, and academic achievement Research on self-compassion and stress responses ※ All characters in this video are fictional. If this video was helpful, please subscribe and like, and leave a comment with a word for yourself tonight. #SelfTalk #Psychology #BrainScience #EmotionRegulation #SelfEsteem