PARKRUN - SUICIDAL 1ST KM? // FAST START - FAST COURSE // pacing is not a strong point // Sub 17min?

Widnes Parkrun today, I’m stepping way outside my comfort zone. This is a full-effort, solo 5K time trial, and the goal is simple: run under 17 minutes 20 seconds. That means I need to hold 3:28/km pace or faster. No pacers. No race. Just me vs. the clock. Let’s go. 💥 PB - not yet, but lets get a seasons best again for the summer atleast! https://buymeacoffee.com/daveryding I like challenging myself away from skiing — a full mental and physical battle. You’ll see: My live 5K pacing strategy GPS splits Real time effort Thoughts before, during and after Where it all went right… or wrong 👀 You will also see Mr Cameron Jeffers -    / @cameron_jeffers   he is quite the fast runner these days! 📈 Whether you're a runner chasing your next 5K PB, training for a sub-18, sub-17, or just love watching a serious grind, this is the raw side of endurance and mindset. I’ve been building speed with threshold runs, interval training, tempo workouts, and VO2 max sessions — but it all comes down to this run. Did I go out too hard? Did I hold on? You’ll have to watch to find out… 🧠 Mental toughness. 🔥 Red zone effort. ⏱️ Honest pacing test. 🏁 The road doesn’t lie. CHAPTER: 00.00 - INTO 01.24 - START 02.05 - I TAKE THE LEAD 04.05 - 1 KM 05.29 - 2 KM 07.17 - 3 KM 07.56 - 4 KM 08.32. - FINISH 09.08 - CAM + REVIEW 👇 COMMENT your own 5K goal or PB 👍 LIKE if you've ever gone out too hot 📲 SUBSCRIBE for more raw efforts, training vlogs, and challenges from both snow and street #parkrun #parkrunuk #widnesparkrun #RunningChallenge #5KTimeTrial #Sub1720 #5KPB #SoloTimeTrial #PacingStrategy #ThresholdRun #EnduranceTest #RunFast #RunningMotivation #VO2Max #TempoRun #5KTrainingPlan #AthleteMindset #FitnessChallenge #HardEffort #MentalToughness #DaveRyding #TimeTrialRunning #CanIRunSub1720 #RunningWithPurpose #widnes #5kChallenge #RunningFails #Weekly5k #FunnyRunningVideos #RunningVlog #HillTraining #CardioCarnage #RunnerLife #UKParkrun #LacticAcidParty #FitnessJourney #OutOfBreathAndOutOfShape #DadBodGoals #RunnersOfYouTube #ParkrunTourism #RunningForTheViews #RaceDayDisaster #QuadsOfSteel(ish)