60-Year-Old's Full Calisthenics Workout | Front Lever, Planche & Human Flag Progressions

Two trainers. One Sunday. Several unique progressions you've never seen. This is our full Sunday Funday calisthenics workout — front lever, planche, and human flag progressions, filmed start to finish. No edits, no highlights. Just real "Temple Training: toward three of the hardest moves in calisthenics.. I'm 60. My training partner Brian is a fellow trainer at X Gym. We're not there yet — but we're getting closer every week. That's the point. ⏱️ CHAPTERS 00:00 Intro & Meet Brian 00:46 Opening — setting the tone 01:31 X Flags (Human Flag Progressions — cold!) 03:32 Isos Kick Outs (Planche Progressions) 06:48 Tuck Front Lever Kick Outs 07:48 PLCH Head Pad Pills 09:09 Front Lever Baby Dragon Rolls 10:02 Dumbbell Serratus Turtle Press 11:33 Reverse Deadlift Baby Dragon Bat 13:46 Carpet Slider Planche Position 15:42 Ice Cream Pumpers (Advanced Ice Cream Maker) 17:07 Done Push-Ups (2-min timed) 19:30 Tubing Gizmos (Iron Cross Muscle Training) 21:30 Straight Arm Planche Front Raise 22:50 Rings Training — Front Lever Hold 24:51 Rings Muscle-Up Training 25:46 Assisted Iron Cross on Rings 29:25 ENCORE: "Xscream Machine" (Electric Winch) 33:45 Freddy — Xtra Pec Finisher 💪 What we're training toward: → Front Lever — full horizontal hang from a bar → Planche — full body horizontal hold on straight arms → Human Flag — vertical pole hold, body parallel to the ground These are elite calisthenics skills that demand years of specific progression work. We're doing that work — openly, publicly, at age 47 and 60, at 6'3" and 6' tall (most calisthenics guys are under 5'9"), and 167 lbs, and 185 lbs (most are under 150). Don't believe these are achievable at our ages, heights, and weights? We aim to prove you wrong - and hopefully help you achieve your goals (and maybe overcome some limiting beliefs too)! 🔔 Subscribe for more training sessions: youtube.com/xgym?sub_confirmation=1 #CalisthenicsProgression #FrontLeverProgression #PlancheProgression #HumanFlag #Calisthenics #CalisthenicsWorkout #FrontLever #Planche #CalisthenicsAt60 #GoldenAge #BodyweightStrength #functionalfitness Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit! Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page. To see our website visit: https://www.xgym.com To learn more about our worldwide Xercise App, visit: https://www.xgym.com/app To follow us on our social channels click below: -Instagram:   / xgyms   -Twitter:   / xgym   -Facebook:   / xgyms   #xgym #physicalfitness #health