Super Running | Los World Marathon Majors y los beneficios de entrenar en altura

In this week's edition, one of the guests will be Ramón Ferrando, a runner from Valencia, who has completed the World Marathon Majors, the most important marathons in the world: Tokyo, Boston, London, Berlin, Chicago, New York, and Sydney. The South African Marathon has recently been added to this list. Ferrando will talk about his experience in each of these marathons, as well as others he has participated in previously, given the many kilometers he has logged. The program will also address a question many runners have: the advantages of altitude training. It's well known that elite athletes train at high altitudes to improve their performance. Marcelo Diwan, a World Athletics coach, will explain why altitude training allows for optimal performance and how a recreational runner can incorporate it into their training. In the news section, Super Running will review some of the most outstanding races of the past weekend, such as the 7th Volta a Peu Runners Ciutat de València. The race brought together 5,300 participants in the final event of the 21st Circuit Caixa Popular Ciutat de València before the summer break. Postponed last February due to a weather alert, it became the sixth of the eight races on the calendar. Carla Breco, from CA Safor Teika, in the women's category, and Germán Cister, from Serrano Club Atletismo, in the men's, secured victories by crossing the finish line near the Mestalla stadium in first place. In addition, the running program will feature footage of the 2nd Volta a Peu de El Perelló, which saw a remarkable turnout this past weekend, with more than 800 people crossing the finish line. David Palomera and Geles Gimeno were the winners of this race in the men's and women's categories, respectively. Super Running will also learn firsthand about the Share Marathon program, promoted by the Valencia Trinidad Alfonso Zurich Marathon, from the president of SD Correcaminos, Paco Borao.