肉碎扒豆腐 Minced Pork with Tofu **字幕 CC Eng. Sub**

🟢材料： 絞碎豬肉300克 嫩豆腐600克 蔥 適量 匙糖１茶 蠔油、生抽、老抽 適量 鹽、油、芝麻油、胡椒粉、生粉水 適量 🟢步驟： 1️⃣ 將絞碎豬肉加入少許胡椒粉、蠔油、生抽、老抽、鹽、1茶匙糖、生粉水及油醃製15分鐘。 2️⃣ 豆腐放入蒸鍋中以大火蒸5分鐘，然後將豆腐水倒掉或留作勾芡。 3️⃣ 熱鍋下油，將醃製好的豬肉碎爆炒至熟，勾芡，撒入蔥花和麻油翻炒均勻，淋上豆腐面即可。 📌營養小知識： 豆腐是由黃豆、黑豆、綠豆、白豆、或豌豆去殼磨成漿，加入鹽滷或石膏製作而成，含有8種人體必需的胺基酸、蛋白質、不飽和脂肪酸、卵磷脂、大豆異黃酮及多種微量元素，營養豐富。 🟢Ingredients: Minced pork - 300g Silken tofu - 600g Spring onions - as needed Sugar - 1 teaspoon Oyster sauce, light soy sauce, dark soy sauce - as needed Salt, oil, sesame oil, white pepper powder, cornstarch water - as needed 🟢Cooking Directions: 1️⃣ Marinate the minced pork with white pepper powder, oyster sauce, light soy sauce, dark soy sauce, salt, 1 tsp sugar, cornstarch water, and some oil for 15 minutes. 2️⃣ Place the tofu in a steamer and steam over high heat for 5 minutes. Then, pour out the tofu water and reserve it for thickening. 3️⃣ Heat up some oil in a wok, stir-fry the marinated minced pork until cooked, thicken with cornstarch water, then add spring onions and sesame oil, stir-fry evenly. Pour the mixture over the tofu and serve. 📌Nutrition Tips： Tofu is made by grinding hulled soybeans, black beans, mung beans, white beans, or peas into a paste, which is then mixed with bittern or gypsum, pressed into blocks produce the final product. It contains 8 essential amino acids, protein, unsaturated fatty acids, lecithin, soy isoflavones, and various trace elements, making it a nutritious food.    / @oeliving   👈請訂閱本台第二頻道 《好易生活頻道 oe living》 ✳ 網友可到Facebook群組**香港菜HK dishes**分享個人作品和煮食心得。  / 1885999698348679   ✳ 🍋請開啓字幕：屏幕右下角⏩設定⏩CC字幕 Turn on captions in the bottom right corner of the screen： ⏩Settings⏩CC Captions🥒