Periods, PMOS, Fertility & Women's Health Explained | Dr. Roshani Ulak | PodcastVerse

🎙️ NEW PODCAST EPISODE | Dr. Roshani Ulak How much period pain is normal? What are the signs of PCOS? Should every woman know her AMH? Can fertility decline even when periods are regular? Is laparoscopic surgery safe? In this episode, Dr. Roshani Ulak, Gynecologist, Fertility Specialist & Laparoscopic Surgeon, answers some of the most common questions about women's health, menstruation, hormones, fertility, reproductive hygiene, endometriosis, and laparoscopic surgery. ⏳ TIMESTAMPS 00:00 Highlights 01:55 Introduction 🩸 Menstruation & Period Health 03:08 Normal Period Cycle 03:55 Abnormal Periods 05:20 First Gynecology Visit 06:35 Period Pain 13:10 Period Flow 16:30 First Period 18:38 Signs Your Period Is Not Normal 19:28 Foods During Periods 21:00 Period Myths 🧼 Vaginal & Reproductive Hygiene 22:25 Vaginal Hygiene 24:20 How Often Should You Change Pads? 25:25 Infection Prevention 🧬 Hormones & PCOS 26:57 Female Hormones 27:27 PMS Explained 29:40 Advice for Boys 30:42 PCOS / PCOD / PMOS 🤰 Fertility & Pregnancy 38:58 Ovarian Reserve 40:15 Egg Freezing 45:00 AMH Test 45:37 Fertility Testing 46:10 Planning for a Baby 🏥 Gynecological Conditions & Surgery 49:17 Endometriosis 53:52 Laparoscopic vs Traditional Surgery 57:25 Fear of Laparoscopic Surgery ❓Audience Questions 59:00 Vaginal Discharge 1:00:44 Pantyliners 1:01:43 Swimming During Periods 🚫 Myths & Practical Advice 1:02:32 Gynecology Myths 1:03:49 Non-Negotiables for Women's Health 1:05:35 Reproductive Health Tests 1:06:05 Hair Loss & Hormones 1:07:16 Foods for Reproductive Health 1:08:20 Final Message 1:08:55 Closing 💬 Comment below: What topic would you like us to cover next? #podcastverse #DrRoshaniUlak #womenshealth #pcos #pcod #pmos #periods #menstruation #fertility #AMH #eggfreezing #infertility #ivf #pregnancy #hormones #pms #endometriosis #laparoscopy #gynecology #nepalpodcast #healthpodcast #reproductivehealth #WomenHealthNepal #gynecologynepal #womenhealth