Qualify for the UCI Granfondo World Championships: your training plan Part 1

This video is for you if you want to qualify for the UCI Granfondo World Championships at the GF Vosges, May 18, 2025. It contains all you need to know to design and customise your own training plan. Part 2 will be presented live on March 4th and posted here soon after. Post your request to watch the live session and ask your questions in the comments below to receive a link. Video contents: 00:25 Presentation series 01:05 Granfondo profile 02:05 Mediofondo profile 02:55 What does it take to do well 05:25 Personal training plan 06:05 General princples 07:15 Why ride at low intensity 11:25 Develop your fat-burning capacity 13:53 General principles (continued) 16:05 Periodisation & framework training plan 18:37 Objectives for Part 1: Preparation Phase 19:37 Training plan for Preparation Phase 24:25 Nutrition strategy 25:30 Recovery & Adaptation 33:15 Off-the-bike training 35:15 Support from Alpine Cols If you enjoyed this video, please give it a thumbs up and share it with your friends! #ucigranfondoworldchampionships #granfondo #cyclingcoaching #sportivetraining #GranFondotraining