Dlaczego nie masz sił i motywacji na co dzień? | dietetyk Sylwester Kłos

Sylwester Kłos talks about how diet and lifestyle affect your lack of appetite. __ Advertising partnership: 🥩 Meat Package - Meat from organic farms Use the code "CHARISMATYCZNY" for a 10% discount on your first Meat Package: https://miesnapaczka.pl/ __ ⏰ Timestamps: 00:00 - In today's episode 01:24 - Meat Package 02:58 - Introduction 03:31 - Why don't we have the energy every day? 18:06 - Why do we do things that harm us? 28:28 - How to avoid ruining the changes you've made? 32:28 - Why do you need increasingly stronger stimuli? 46:26 - What kind of people have dopamine problems? 50:37 - Ways to Balance Dopamine 58:08 - What Supplements Are Worth Taking to Regain Energy? 1:03:15 - Sylwester Kłos Online 🙋‍♂️ Guest: SYLWESTER KŁOS Dietitian, personal trainer, and mental coach. He professionally deals with intestinal problems, autoimmune diseases, and hormonal issues, both in non-athletes and professional athletes. He coaches national football and handball teams. Co-owner of the Sports-Med Diet Clinic. ▪ A solution for problems with waking up, energy drops, lack of willingness to change, and lack of motivation, and when things that once brought you joy are now just routine 👉 https://kursy.sports-med.pl/fabryka-d... ▪ Facebook:   / sylwesterklos   ▪ Instagram:   / sylvesterklos   ▪ YouTube:    / @swklos   🙋‍♂️ Presenter: DAWID STRASZAK psychologist, communication and management trainer, creator of the Charyzmatyczny podcast ▪ Training: communication, collaboration, and management - https://www.dawidstraszak.pl/ ▪ Instagram:   / dawid_straszak   ▪ Linkedin:   / dawid-straszak   🎤 Intro narrated by Konrad Brylak - https://www.polscylektorzy.pl/talenty... #dopamina #motivation