Lakeland 50 & 100 2024 - How Not To Prepare For A 100 Mile Race

We head back to Coniston and my husband Andy targets a 2nd Lakeland 100 finish (albeit slightly underprepared), whilst I revisit the Lakeland 50 for the first time in 11 years. We are joined by 12 other Harvel Hash House Harriers and our brilliant supporters for an amazing weekend as part of the Lakeland family. I cannot stress enough that Andy is an experienced ultra runner and although he was massively undertrained and carrying some injuries, he knows his own limits and when to decide to dnf. I would always recommend others follow a training plan and get as much help from professionals when it comes to injury management! Thanks for watching! Please like and subscribe. Follow me on social media: Instagram www.instagram.com/emilyruns TikTok www.tiktok.com/@emilyrunsultra Visit my website for running coaching www.emilyruns.com