Was wirklich krank macht und wie du dich schützt | mit Prof. Dr. Jörg Spitz

After our most-watched episode to date, it was clear to me: I needed a follow-up with Prof. Dr. Jörg Spitz. I could listen to him for hours, and that's precisely why I'm so thrilled that he's joining us at flowFEST this year. In this episode, we discuss the truly crucial issues of our time: health, responsibility, society, and why so much is currently heading in the wrong direction. Jörg explains why we humans are fundamentally electrical beings, what role vitamin D and omega-3 really play, and why modern lifestyles are making us sick—physically and mentally. At the same time, we address something much bigger: the loss of community, why our society is drifting apart, and how we can find our way back to genuine health and quality of life. This episode is a wake-up call and simultaneously shows what each individual can do. Enjoy listening! Go for Flow 🌊 ► More about Prof. Dr. Jörg Spitz Prof. Dr. Jörg Spitz is a physician, preventive medicine specialist, and one of the most prominent advocates for holistic health in the German-speaking world. For decades, he has been intensively studying the causes of chronic diseases and advocating for a new health culture, moving away from mere symptom treatment towards genuine prevention. He became particularly well-known for his work on vitamin D, his lectures, books, and the Academy for Human Medicine he founded. His approach combines science, experience, and a clear stance: health doesn't arise from the system, but from personal responsibility. ► More about Prof. Dr. Jörg Spitz Website 👉 https://profspitz.de First episode on the topic "How Sunlight Changes Your Brain" 👉    • Wie Sonnenlicht (Vitamin D) dein Hirn verä...   ► flowFEST 2026 powered by MITOcare & Quantum Upgrade Be there! From July 3rd to 5th in Munich Info & Tickets 👉 https://flowfest.de/ ► More about MITOCare: MITOCare develops high-quality, scientifically based micronutrient complexes designed for synergy, bioavailability, and longevity. 👉 Use code FLOWGRADE10 to save 10% on your order: http://mitocare.de/discount/V60005 * ► More about Quantum Upgrade: Quantum Upgrade uses advanced frequency technology to support your energy, regeneration, and performance at the cellular level, without the need for additional substances. 👉 Use code FLOW15 to try Quantum Upgrade free for 15 days: https://quantumupgrade.io/?ref=flowgrade * ► Contact • Subscribe to our YouTube channel: https://www.youtube.com/@flowgrade/?s... • Flowgrade Website: https://www.flowgrade.de • Flowgrade Instagram:   / flowgrade   • FlowTribe Community: https://flowtribe.community • Max Gotzler Instagram:   / max_gotzler   • LinkedIn:   / biotrakr   • Email: [email protected] #biohacking #podcast *Affiliate Link / Advertisement