小学校の給食で大人気！簡単カレーライスの作り方 | あおいの給食室

Elementary School Curry Rice (https://bit.ly/47fXcoz) ✅ Amount: 2 adults / 1 child over 3 years old Pork ... 200g Potatoes ... 1 (180g) 1/2 carrot (80g) 1 onion ... (250g) Oil ...less than 1 tablespoon (10g) Water ... 750cc 1/2 tablespoon (3.5g) consommé 1 teaspoon (5.5g) salt 1 1/2 tablespoons (25g) ketchup 1 and 2/3 tablespoons (35g) medium-concentrated sauce Milk ... 120cc (Roux) Butter ...45g Flour ... 5 and 1/2 tablespoons (50g) Curry powder ... less than 1 tablespoon (5g) ✅How to make 00:00 - Opening 00:11 - Portioning 00:37 - Cut onion into thin slices, carrot into 3 mm thick chunks, and potato into 2 cm cubes. Cut pork into 2 cm pieces 01:58 - Put oil in a pan, add onion and carrot and saute over medium heat for 5 minutes, then over low heat for 10 minutes. Add potatoes and pork and saute until pork changes color 04:24 - Add water and consommé, bring to a boil, then simmer over low heat for 10 minutes. Add salt, ketchup, and medium sauce and simmer over low heat for 15 minutes 05:31 - Make the roux. In a separate saucepan, melt butter, add flour and stir. Saute over low heat, stirring, for 5 minutes. Turn off heat, add curry powder and stir. 07:16 - Add 4 roux and milk to 3. Cook over low heat for 5 minutes, stirring from the bottom of the pan, until the roux is blended. 08:47 - Finish cooking 09:03 - Tasting Stir-fry the vegetables well to get the taste of school lunch. The addition of milk gives the curry a rich flavor and makes it more like a school lunch curry. Cool it down once to let the flavors meld. Related Videos    • ルーから作る本格カレーの簡単レシピをあおい先生が紹介   What is 🌸Aoi's School Lunchroom?    • 一緒に食べる幸せ | 保育園の給食レシピ「あおいの給食室」  |  あおいの給食室   Aoi presents recipes she invents under the theme of "Recipes to eat with children. The recipes are calculated for nutritional value according to the Dietary Reference Intakes, so parents and children can dramatically change their eating habits together. Light-flavored, low-sodium recipes may seem unsatisfying, but they are well-received and can be enjoyed by adults as well. It is recommended for infants as well as the elderly. 🌸Official website with easy-to-read recipes Japanese version : https://spoondreams.com/ 🎬YouTube Japanese version :    / @aoi_kyushoku   English version :    / @aoismagicalrecipes   🌈Instagram instagram (photo):   / aoi_kyushoku   instagram (video):   / aoi_kyushoku_short   🎵TikTok Tiktok :   / aoi_kyushoku   🕊Twitter Twitter :   / aoi_kyushoku   📕Book 1st recipe book "Kids eat with a crunch! Magic home cooking" 📕Book 1st recipe book "Kids eat with a crunch! https://amzn.to/3LnzyOQ 2nd Recipe book "Aoi-san's children's complete meal! 2nd Recipe book "Mama Raku Menu" (Japanese only) https://amzn.to/3LCCWUT #aoi'smagicalrecipes #asmr #curryandrice