Pão integral com sementes

Massa: 300 g de farinha de trigo integral 230 ml de água 40 g de chia Preparação do fermento: 50 g de farinha de trigo integral (com alto teor de proteína) 6 g de fermento biológico seco 50 ml de água Sementes da sua preferência

I haven't bought bread in a year! I just mix chickpeas and lentils - so delicious and healthy
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I haven't bought bread in a year! I just mix chickpeas and lentils - so delicious and healthy

PÃO CASEIRO DE 1KG sem amassar! Tão fácil que parece mentira 😍
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PÃO CASEIRO DE 1KG sem amassar! Tão fácil que parece mentira 😍

My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
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My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!

Before Her Death, Audrey Hepburn Named The 1 Man She Never Got Over
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Before Her Death, Audrey Hepburn Named The 1 Man She Never Got Over

A Sopa Portuguesa MAIS COMPLETA DE SEMPRE! Daquelas bem “entulho” 🤤🍲
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A Sopa Portuguesa MAIS COMPLETA DE SEMPRE! Daquelas bem “entulho” 🤤🍲

The FORGOTTEN Prophecies Of Hildegard Von Bingen
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The FORGOTTEN Prophecies Of Hildegard Von Bingen

I’m going to show you how to easily make the best AIR FRYER FOCACCIA you’ve ever tasted!
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I’m going to show you how to easily make the best AIR FRYER FOCACCIA you’ve ever tasted!

A Demência Previne-se? com Dr. Manuel Pinto Coelho | EP1 ainda aqui
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A Demência Previne-se? com Dr. Manuel Pinto Coelho | EP1 ainda aqui

At 72, Brigitte Macron FINALLY admits what we all suspected
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At 72, Brigitte Macron FINALLY admits what we all suspected

How to bake with sourdough | SWR Craftsmanship
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How to bake with sourdough | SWR Craftsmanship

FLOUR + WATER❗️I make this every day. No kneading! The Easiest Crispy Bread
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FLOUR + WATER❗️I make this every day. No kneading! The Easiest Crispy Bread

Oats, Apple & Banana! In 5 minutes! NO sugar! NO flour! Healthy and delicious!
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Oats, Apple & Banana! In 5 minutes! NO sugar! NO flour! Healthy and delicious!

THE EASIEST AND CHEAPEST BREAD! 4 ingredients, FLUFFY AND DELICIOUS BREAD!
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THE EASIEST AND CHEAPEST BREAD! 4 ingredients, FLUFFY AND DELICIOUS BREAD!

How to Transform Scraps of Denim into Masterpieces - The Secret Revealed
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How to Transform Scraps of Denim into Masterpieces - The Secret Revealed

Uma CIRURGIÃ deu carona a um MORADOR DE RUA em silêncio na chuva…Mas, ao chegar ao TRABALHO na manhã
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Uma CIRURGIÃ deu carona a um MORADOR DE RUA em silêncio na chuva…Mas, ao chegar ao TRABALHO na manhã

АВАРИЯ САМОЛЕТА, ГАЗ РФ для ФРГ, ОТМЕНА ЗАЩИТЫ для украинцев, ПИСЬМО Путину, Коровы АТАКУЮТ, Новости
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АВАРИЯ САМОЛЕТА, ГАЗ РФ для ФРГ, ОТМЕНА ЗАЩИТЫ для украинцев, ПИСЬМО Путину, Коровы АТАКУЮТ, Новости

The 5 biggest sourdough mistakes – and how to avoid them immediately
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The 5 biggest sourdough mistakes – and how to avoid them immediately

THE SAD FATE OF 20 FORGOTTEN LEGENDARY WESTERN ACTORS! 😱
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THE SAD FATE OF 20 FORGOTTEN LEGENDARY WESTERN ACTORS! 😱

A Receita MAIS FÁCIL de Pastéis de Nata, Qualquer pessoa consegue fazer! Estaladiços e Deliciosos
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A Receita MAIS FÁCIL de Pastéis de Nata, Qualquer pessoa consegue fazer! Estaladiços e Deliciosos

How to Make Sourdough and Your First Artisan Bread – Complete Step-by-Step Guide
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How to Make Sourdough and Your First Artisan Bread – Complete Step-by-Step Guide