TRÌ HOÃN: Cách lấy lại năng lượng, động lực học tập | Free Template

Have you ever felt like you just don't want to do anything, even though you know you have deadlines or projects that haven't even started yet? I have those days too. In this video, I share a scientifically-based formula to overcome procrastination, helping you regain energy and motivation on your path to achieving your goals and becoming a better version of yourself. 🌱 Become a Top 1% of Your Class | My study mindset and tips for achieving a 4.0 GPA:    • Trở thành top 1% của lớp | Tư duy và mẹo h...   🌻 This template is for procrastination moments ♡ Download the free template here: https://drive.google.com/drive/folder... Hopefully this video can help you start again, stronger and more positive ♡ — Vivian 🌷 Timestamps: 00:00 Intro 01:04 Why do you procrastinate? 02:35 The S.T.A.R. Formula __________________ Reference: Ling, T. (2025, January 8). How to finally break your procrastination habit, explained by a psychologist. BBC Science Focus. Burka, J. B., & Yuen, L. M. (1983). Procrastination: Why you do it, what to do about it now. Addison-Wesley. Gröpel, P., & Steel, P. (2008). A mega-trial investigation of goal setting, interest enhancement, and energy on procrastination. Personality and Individual Differences, 45(5), 406–411. Rowe, J. B., Stephan, K. E., Friston, K., Frackowiak, R. S. J., & Passingham, R. E. (2005). The prefrontal cortex shows context-specific changes in effective connectivity to motor or visual cortex during the selection of action or color. Cerebral Cortex, 15(1), 85–95. Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. Manson, M. (2016). The subtle art of not giving a f*ck: A counterintuitive approach to living a good life*. Harper. Blouin-Hudon, E. M. C., & Pychyl, T. A. (2015). A mental imagery intervention to increase future self-continuity and reduce procrastination. Applied Psychology: An International Review, 64(2), 231–252. #procrastination #trihoan #motivation #dongluc #energy #nangluong #study effectively #hoctaphieuqua #productivity #studywithme #motivation #study in college #self-development