30 DIAS NO FOCO: minha primeira semana | dieta, corrida, treino e vida real

Hi friends! In this video, I'm sharing how the first week of my 30-day challenge went, trying to stick to my diet, maintain my weight training, and keep up with my running workouts. But real life also happened: I visited friends, had pizza, burgers, my grandma's birthday, and even an all-you-can-eat crepe party. Not everything went exactly as planned in terms of food, but one thing I kept up: I trained every day! If you're also trying to create healthier habits without giving up special moments, this video is for you. Come along on this journey with me and discover how my first week of the challenge went! Subscribe to the channel to follow the next weeks. Social Media INSTAGRAM   / dailyby.clara   TIKTOK   / claraamoulin   🚀HOME WORKOUT - 10% off https://go.hotmart.com/U94819057K?ap=... 💚GUDAY - Creatine Gummy 10% off 🏷️Coupon: CLARAMOULIN https://guday.com.br/?utm_id=instagra... ☕️CAFFEINE ARMY 🏷️Coupon: CLARAMOULIN https://www.caffeinearmy.com.br/clara... #running #healthylifestyle #weightloss #fitnessroutine #30daychallenge