กินกระเทียม 10 วันติด ดีจริงหรือเปล่า - 5 ข้อที่เราสังเกตได้ | สูงวัยใกล้หมอ

🧄Many people have heard that eating garlic is good for your health. 🧄 But what effects can you expect if you eat it for 10 consecutive days?🥗 In this video, Dr. Nun and Uncle Doctor Makoto will explain how your body will change within 10 days 🍀 From blood sugar and circulation to the unavoidable bad breath, we'll show you how long-term effects on immunity, cholesterol, and blood pressure take to show. We'll also warn you about potential side effects, especially for those taking regular medication. The most important thing to remember is that garlic is not a magic cure, but a good supplement. It can be used, but it must be used wisely. Start with a small amount, eat it with food, observe your symptoms, and most importantly, consult a doctor first. If you like this kind of straightforward content, don't forget to subscribe, like, and share with your friends who might be interested. 💚 🩺 If you like this kind of content, please subscribe! Or if you have any health topics you'd like to hear about, feel free to comment and discuss! We read every message. 😊 🎈Articles/Research References from Reliable Sources: 1. Ansary J, et al. (2020). Potential Health Benefit of Garlic Based on Human Intervention Studies: A Brief Overview : Antioxidants, 9(7), 619 2. Ried K. (2016). Garlic lowers blood pressure in hypertensive individuals, regulates serum cholesterol, and stimulates immunity: an updated meta-analysis and review : The Journal of Nutrition, 146(2), 389S-396S 3. Shiri-Shahsavar MR, et al. (2024). Exploring the health benefits of raw white garlic consumption in humans: a mini review : Frontiers in Nutrition, 11:1459627 ⚠️Important Statement for All Viewers: 1. The video may mention health care guidelines, treatments, or certain products, but this does not mean that everyone should follow them. Everyone's body is different. Feel free to adapt them to your own needs. 1. It is best to consult a healthcare provider who knows your specific medical history. 2. If you experience any suspicious symptoms or potential emergencies, do not delay seeking help and do not use the information in this clip as a substitute for an assessment from a healthcare professional. It is recommended to contact a trusted person or emergency medical services (1669) immediately. 3. The characters in this clip are fictional, created to illustrate real medical information in an easy-to-understand format. They are not related to real individuals and are not real healthcare professionals. 4. The discussions between the characters in this clip are based on real health information and experiences, but are not specific diagnoses or advice. Viewers can use this as a starting point for learning and should discuss it with a trusted healthcare professional before making any decisions. 5. This clip uses AI technology to create voiceovers, dialogue, and storytelling to make the content easier to understand and more accessible. Viewers should use this information critically and should not use it as a substitute for advice from a healthcare professional who knows your health directly.