Training for Strength: Methods | Fitness Training and Programming
How can you train for strength? What kinds of exercises and activities might you include if you are planning a strength training programme? This video covers three ways of training besides the standard training format where each set consists of the same load and numbers of reps. First, I discuss how to do #pyramid training along with the different types of pyramid training (ascending, descending/reverse, and triangle pyramids). Second, I talk about #eccentric training, which is sometimes also referred to as 'negatives'. Finally, I explain how to do Variable Resistance Training (aka #VRT; sometimes also called Accommodating Resistance Training) [00:00] Start [00:15] Introduction and Review of Standard Training [01:27] Pyramid Training [07:25] Eccentric (Negatives) Training [10:03] Variable (or Accommodating) Resistance Training [17:44] Equipment for Strength Training ATP-PC System Video: • The ATP-PC System | Energy Systems 02 | An... _____________ Become a Patron! Can you spare £3 to help me make more of these videos? Head over to Patreon and I'll throw in an A&P revision booklet for free: / miketylersport Find my learning resources shop here: https://www.tes.com/teaching-resource... Twitter: / miketylersport Website: https://www.miketylersport.com Patreon: / miketylersport Ko-Fi: https://ko-fi.com/miketylersport
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