The ONLY CALORIE DEFICIT Calculator You Need In 2026 (STOP Guessing!)

Ready to lose fat, build muscle & stay consistent? Join my coaching community LIFT You here: https://www.michelleroots.com/work-wi.... If you’re tired of guessing your calories and not seeing results, this video breaks down the ONLY calorie deficit calculator you need in 2026. In this video, I’ll show you exactly how to calculate your TDEE (Total Daily Energy Expenditure) step by step, and then how to create the right calorie deficit using percentages instead of random numbers, so you can lose fat without destroying your metabolism. I’ll cover: How to calculate TDEE accurately How to calculate a calorie deficit for weight loss The difference between weight loss vs body recomposition Why your calorie deficit should look different depending on your goal How aggressive your deficit should be (and when it’s too much) How to track progress for fat loss vs body recomposition Why the scale alone is NOT the best progress tracker Whether your goal is fat loss, weight loss, or body recomposition, this calorie deficit calculator approach removes the guesswork and helps you make adjustments based on real data, not diet culture rules. If you want sustainable fat loss, better energy, and long-term results, this is the calorie deficit method you need in 2026. ************************************** If you’re ready for more support beyond YouTube, I’d love to have you inside my LIFT You CommunityYou’ll get access to my coaching, accountability, and my app with workouts, habit tracking, and nutrition guidance. Join here: https://michelleroots.com/work-with-me/ Join My CORE IN 4: Core & Pelvic Floor Strengthening Program HERE https://www.michelleroots.com/corein4 MORE INFO ON MY ONLINE TRAINING PLANS, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-me/ TDEE CALCULATOR https://www.calculator.net/tdee-calcu... ​​8 WEEK STRENGTH TRAINING PROGRAM FOR BEGINNERS (3 DAY & 4 DAY SPLIT) https://michelleroots.com/work-with-me/ FREE HIGH PROTEIN FOODS CHEAT SHEET https://www.michelleroots.com/free-gu... PROTEIN POWDER AND SUPPLEMENTS I USE AND RECOMMEND https://1stphorm.com/products/phormul... FLOURISH PROTEIN PANCAKE MIX https://flourish.rfrl.co/72884 CHECK OUT MY OTHER YOUTUBE CHANNEL WITH EXERCISE TUTORIALS & WORKOUTS ‪@LiftWithMichelle‬ ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com​​​​ & http://www.Core-Condition.com​​​​ Instagram:   / michellerootsfit   TikTok:   / michellerootsfitness   Facebook:   / michellerootsfit   Twitter:   / corecondition​​​​   DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including mine. These videos are for educational purposes only. AFFILIATE DISCLAIMER Note: this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Train 4 Life & Be Ready 4 Anything Michelle    • The ONLY CALORIE DEFICIT Calculator You Ne...