standing pilates with a small ball

🥳 Welcome to Performance Fit Pilates, your ultimate destination for Pilates workouts and wellness guidance. I'm Hannah, the owner of this studio, and I'm thrilled to present our latest video led by our expert instructor, Christian. In this session, Christian will guide you through a dynamic Standing Pilates routine using a small ball. This workout is designed to enhance your balance, strengthen your core, and improve your overall body awareness. 🌟 In This Video: Instructor: Christian Focus: Standing Pilates with a Small Ball Benefits: Improved balance, core strength, and body awareness Suitable For: All fitness levels Grab your small ball, find a comfortable space, and let's get started! 🔔 Don't forget to like, subscribe, and hit the notification bell to stay updated with our latest videos. We love hearing from you, so leave your comments and let us know how you enjoyed this workout! Do you want to enrich your Pilates home practice? 👉Download our FREE cheat sheet with 40 pictures of our favorite exercises.🥳 ✅ https://www.performance-fit-online.co... 👉Teachers, Instructors and coaches: The FREE e-book you don’t want to miss! 🥳 Your FREE E-Book contains 45 teaching tips learned from our personal experience that will help make your training an unforgettable movement experience! ✅ https://www.performance-fit-online.co... 👉Read more about us, our classes, and what we offer: ✅https://www.pilates-studio-nuernberg.... 👉Want to find more of our teaching, masterclasses, workshops, and free live classes? ✅https://marvelous.bio/performance-fit... 🥳 Check out Christian on IG for daily ideas and tips!   / christian_teutscher   🥳 find Hannah on IG at   / performance_fit_pilates   DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Performance Fit Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. 00:00 Introduction 00:37 Roll Down Challenge + Calf Raises 04:05 Single Leg Lunge Left 06:22 Single Leg Lunge Right 08:11 Back Muscle Work Left 10:32 Back Muscle Work Right 11:49 Oblique Stretch 14:00 Standing Saw 15:42 Outro