จากคนน้ำหนัก 201 กก.ลดเหลือ 77 กก.ใน 1 ปี 8 เดือน

"I've now lost 77 kg from 201 kg. I've regained my breath. I'm going to make the most of it," said P'Tai Atthasit Phongpho... A young man who let himself go until he reached his peak weight of 201 kg. Living a normal life like everyone else was becoming impossible. Until one day, he started taking care of himself and seriously losing weight. It took him 1 year and 8 months to lose 124 kg. How did P'Tai do it? And how do you encourage yourself? Watch and listen to this clip. It will make you feel good. For those who want to lose weight. #RunAroundTheHouse #We'reNotFrontRunnersWeJustRunAroundTheHouse #RunToLoss