Iron Wolf’s Long Card (Full Body Training)

Iron Wolf’s Long Card All Reps are 25 Burpees Lunges Crunches Burpees Jumping Jacks Burpees Squats Leg Raises Burpees Jumping Jacks Burpees Rev. Lunges 4ct Flutter kicks Burpees Jumping Jacks Burpees Lunges 4ct Hello Dollies Burpees Jumping Jacks Burpees Squats Alt V-Ups Burpees Jumping Jacks Burpees Rev. Lunges Crunches Squats Leg Raises Lunges 4ct Hello Dollies Rev. Lunges 4ct Flutter kicks Burpees 36m36s