Everyday Habits to Avoid Respiratory Illness and Stay Healthy

Elizabeth Richardson, MSN, Director of Infection Prevention at Beebe Healthcare, shares practical habits that help reduce your risk of respiratory illness. Learn evidence‑based tips on hand hygiene, surface cleaning, and creating healthier personal and communal spaces. Tune in for simple actions that make a big impact, and don’t forget to subscribe and share. Chapters 00:00 Introductions 00:33 Most effective everyday habits to prevent respiratory illness 02:13 Why turning away isn't enough — proper cough etiquette 03:12 How to wash your hands the right way (soap & sanitizer tips) 04:49 Cleaning & disinfecting surfaces — what to clean and what to use 06:07 Should you clean your keyboard regularly? 07:31 When should people wear masks and why? 08:42 Ventilation & air quality: reducing risk at home, work, and public spaces 10:19 Who is most at risk and what precautions should caregivers take? 11:22 Common myths and misconceptions about vaccines and masking 12:56 Summary: Balancing protection with living your life — top takeaways 14:59 Outro & resources (where to learn more and share)