45 Minute Vinyasa Flow - Intermediate Series (Part 3 -26 May '22)

Welcome to the intermediate series of classes. These practices are a little more challenging for your strength, flexibility and balance. This is a 45 minute vinyasa flow. Part 3. Flow through energising twists, standing and balancing poses and some light core work. Class features some longer holds in our standing postures - lunges, warriors, pyramid, humble flamingo and revolved triangle. Explore your balance in single leg mountain, eagle, side plank dips and optional side crow with a few rest pit stops along the way. Wind down with a series of forward folds before a brief shavasana. Please take care to modify and do your own dance and shapes if you're supporting any injuries. Take care of you! For practice, you may wish to have a block (for revolved Triangle) and also reserve some space around your mat as we spread and circle through our flow. Enjoy! Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale... Music https://open.spotify.com/playlist/77q...