СКИННИ ФЭТ / Skinny fat / Что за фигура? 2 причины появления и 2 способа избавиться.

3 main causes of skinny fat. Also, 2 body types and 2 ways to transform from flabby to firm. Using Kate Moss and Alessandra Ambrosio as examples. I'll also share my own example of how to transform from skinny fat. MY GUIDE TO SUGAR-FREE AND WHITE FLOUR-FREE DESSERTS 🧁 https://lizamodelfit.com/easy-healthy TIMESTAMPS 00:00 Skinny fat, what kind of body type is it? 00:38 Body type 1, characteristics 01:23 Body type 2, characteristics 02:01 3 causes of skinny fat 02:42 Protein sources 02:48 The remaining 2 causes 03:06 Victoria's Secret 1200 kcal diet, exceptions 03:34 Consequences of protein deficiency. And its norm 04:09 What workouts are essential? 04:32 Male and female bodies on a diet. Differences in fat burning 05:58 Frequently asked question: Is it possible to lose muscle and become thin? 08:05 How to get rid of skinny fat? 2 points 08:22 Two different skinny fat figures. Specifics in training and nutrition 09:32 How to train? Sample plan 10:56 Increasing the load: Is it possible to use 2-3 kg dumbbells? 11:56 Nutrition: Differences for the two types. 12:57 A common mistake of skinny fat. Alessandra and Candice 14:04 A RIPPED body, How? 14:37 Skinny fat, my experience 15:33 My first result In 6 months 16:28 I pumped up my arms, 7kg dumbbells 4:49 PM, still a real result 5:18 PM, conclusion #weightloss #skinnyfat