【理学療法士が解説】自宅でできる！手のリハビリ50【基本編】

■ Official website of BRAIN, a stroke specialist and non-insurance-covered rehabilitation center in Tokyo https://brain-lab.net/?utm_source=you... We've compiled 50 hand exercises! Useful for both stroke patients and therapists! ▶︎Table of Contents 00:00 Introduction 02:29 Are hand exercises ineffective!? 04:13 What are effective exercises? 13:50 Exercises you can do at home! Hand Rehabilitation 50 15:15 1. Raising and pulling your hands forward and backward 15:32 [Level 4] 1-1 Lie on your side and move your hands up and down 15:47 [Level 5] 1-2 Lie on your back and raise your hands 16:33 [Level 2] 1-3 Tap the legs of a table while sitting 17:05 [Level 4] 1-4 Place your hands on the table 17:37 [Level 2] 1-5 Tap the table backwards while sitting 18:05 [Level 4] 1-6 Move your hands up and down without moving the stick 18:19 [Level 5] 1-7 Place luggage on the table 18:40 [Level 5] 1-8 Place your hands on a light fixture while standing 19:03 [Level 3] 1-9 Touch the wall behind you while standing 19:22 [Level 2] 1-10 Push and pull a chair while standing 19:49 2. Open and close your hands outwards 20:11 [Level 2] 2-1 Lie on your back and open and close your hands outwards 20:53 [Level 4] 2-2 Lie on your side and open and close your hands outwards 21:15 [Level 2] 2-3 Tap the legs of a cane while sitting 21:47 [Level 4] 2-4 Place your hands on a table 22:02 [Level 3] 2-5 Push objects on a table 22:37 [Level 3] 2-6 Wipe a table sideways 23:04 [Level 3] 2-7 Tap a wall sideways while standing 23:33 [Level 4] 2-8 Place your hands on a light fixture sideways while standing 24:18 3. Twist your arms outwards and inwards 24:46 [Level 2] 3-1 Lying on your back and moving a stick ① 25:05 [Level 3] 3-2 Lying on your back and moving a stick ② 25:29 [Level 3] 3-3 Lying on your back and moving a stick ③ 26:00 [Level 3] 3-4 Place your arm on a towel and move it outwards and inwards 26:26 [Level 4] 3-5 Hold a cup and move it outwards and inwards 26:58 [Level 4] 3-6 Pull a measuring tape 27:30 [Level 2] 3-7 Hold a cane and tilt it outwards and inwards 27:53 [Level 4] 3-8 Knock on a door 28:16 4. Bending and straightening your elbow 28:44 [Level 3] 4-1 Lying on your back and straightening your elbow 29:11 [Level 2] 4-2 Lying on your side and bending and straightening your elbow 29:35 [Level 3] 4-3 Reach for a chair or legs 30:09 [Level 2] 4-4 Pull a towel around your neck 30:26 [Level 2] 4-5 Pull a towel around your waist 30:48 [Level 4] 4-6 Pull a towel around your back 31:16 [Level 3] 4-8 Push a chair 31:42 [Level 3] 4-9 Wipe a table with a towel 32:05 [Level 4] 4-10 Move a cup back and forth 32:37 [Level 3] 4-11 Lift an object while standing 33:06 5. Twist your forearm 33:33 [Level 2] 5-1 Knock down a stick 33:58 [Level 3] 5-2 Hit a cup with a stick 34:49 [Level 3] 5-3 Knock a book from side to side 35:08 [Level 4] 5-4 Wring out a towel 35:34 [Level 3] 5-5 Wipe a cup with a towel (hold the cup) 36:05 [Level 4] 5-6 Wipe a cup with a towel (wipe the cup) 36:20 [Level 5] 5-7 Move the water in the cup 37:15 [Level 4] 5-8 Lift an object by twisting your wrist 37:53 [Level 4] 5-9 Lift an object by twisting your wrist while standing 38:26 6. Move your wrist 38:46 [Level 3] 6-1 Touch chopsticks 39:06 [Level 4] 6-2 Touch a cup with wrist movements 39:33 [Level 4] 7-1 Move the cup freely 40:08 [Level 4] 7-2 Drop and catch an object 40:41 [Level 4] 7-3 Hit a towel with a stick while standing 41:02 Summary ■ BRAIN's Official LINE Account https://lin.ee/gTHHm1V ■ EBP Tokyo Self-Pay Rehabilitation, a private rehabilitation service specializing in stroke/neurological conditions in Tokyo, is here ↓ https://brain-lab.net/?utm_source=you... ■ LINE Open Chat for Therapists: [BRAIN Stroke Rehabilitation Free Study Session] https://line.me/ti/g2/NayDncq1Mu-_7IV... ■ Video Creator Ryo Harigai BRAIN Representative Physical Therapist Certified Physical Therapist (Stroke) ■ Learn more about BRAIN's rehabilitation ↓ https://brain-lab.net/shop-rehab/?utm... BRAIN https://brain-lab.net/?utm_source=you... ■ Purpose of this video production To provide reference information for stroke survivors (cerebral infarction, cerebral hemorrhage, subarachnoid hemorrhage) when performing self-training at home. ● References here Coupar F, Pollock A, Legg LA, Sackley C, van Vliet P. Home-based therapy programmes for upper limb functional recovery following stroke. Cochrane Database Syst Rev. 2012 May 16;(5):CD006755. Barzel A, Ketels G, Stark A, Tetzlaff B, Daubmann A, Wegscheider K, van den Bussche H, Scherer M. Home-based constraint-induced movement therapy for patients with upper limb dysfunction after stroke (HOMECIMT): a cluste...