Pausa Activa para las Piernas | 10 min

This #activebreak focuses on your lower body and helps you keep your #legs healthy after sitting or standing for long periods of time. Move your body and reactivate your #bloodcirculation; rest your legs, increase your heart rate, oxygenate your cells, and clear your mind. Get a few minutes of healthy movement at least every two hours. Share the #ActiveBreak, give it a 👍, subscribe to my channel, and activate the 🔔 to receive notifications of new breaks, yoga classes, healthy tips, and meditations every week. Don't forget to leave your comments! They help us improve the channel's content. Start now. Take care of your body / Respect your limits. RECOMMENDATIONS: 1. Practice at least twice a week. Respect your own limits and don't overtrain. Gradually increase your frequency. Listen to your body. 2. You can practice anytime. Try not to eat a large meal at least 2 hours beforehand or have a light snack. When finishing a practice, try to drink warm, not cold, water. 4. Have a blanket handy for relaxation at the end of your practice. 5. Place props at a safe distance so they don't interrupt your practice. 6. Avoid practicing while injured or in pain. 7. If you are pregnant, practice safe Pregnancy Yoga. ____________________________________________________________________ ✅ FACEBOOK   / amoresyoga   ✅ INSTAGRAM   / geoamoresyoga   ✅ LINKEDIN   / geoamores.  . ____________________________________________________________________ Contact me through my social media if you are interested in taking live Zoom classes or purchasing super light and stable Yoga blocks. ____________________________________________________________________ Music attributed to: / Music provided by: Unicorn Heads - Vital Whales, from the YouTube library ____________________________________________________________________ CONSULT YOUR DOCTOR BEFORE BEGINNING ANY EXERCISE PROGRAM. PERFORMANCE OF THIS EXERCISE IS ENTIRELY AT YOUR OWN RESPONSIBILITY. TAKE CARE OF YOURSELF.