IRONMAN 70.3 Swansea Bike Course | Full Recce with Recovery Lab Athletes | All the Hills & Key Tips!

SUBSCRIBE 👉🏼    / recoverylabtv   In this video, I take you on a full recce ride of the IRONMAN 70.3 Swansea bike course alongside a group of athletes from Recovery Lab. We break down the route in real time — from climbs and descents to wind-prone sections and technical turns — giving you everything you need to know ahead of race day. With two riders returning after completing last year’s course, one athlete who unfortunately didn’t make the bike cut-off, and another racing Swansea for the first time, this ride offers perspectives from every level of experience. This will be my fourth time racing IRONMAN 70.3 Swansea — I’ve been on the start line since the inaugural event. Now, with 2024 marking the race’s first year in the IRONMAN Pro Series, the energy and standard is on another level. ✅ Full course breakdown ✅ Every hill covered ✅ Personal insights & strategy tips ✅ Thoughts on pacing, fuelling & transitions ✅ What to expect on race day 🔥 Subscribe to follow my journey to the DECA Triathlon and beyond. #IRONMAN703Swansea #BikeCourseRecce #IRONMANProSeries #TriathlonTips #SwanseaTriathlon #RecoveryLab #TriathlonTraining #RoadToDECA #UKTriathlon #RaceDayPrep 👍🏽 LIKE if you are enjoying the videos on our channel 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 👇🏼FOLLOW ME | ONLINE COACHING | PROGRAMMES | DISCOUNTS👇🏼 https://linktr.ee/iamchris_hill #BeTheDifference. #RecoveryLabTV | #RecoveryLabUK