25-Minute One-Handed Backhand Private Lesson with a 62-Year-Old

This full private tennis lesson features a 62-year-old player working on building a stronger, more modern one-handed backhand. In this session, we cover key one-handed backhand fundamentals, including grip structure, spacing, shoulder coil, stability, topspin, racket-head speed, contact point, and how to stay loose through the shot. We also talk about modern one-handed backhand mechanics, using the trunk and hips better, and how older players can keep improving with smart technique and efficient movement. These ideas are central themes throughout the lesson.   If you love one-handed backhand technique, full private lessons, and real tennis improvement, this video is for you. Drop your questions in the comments and let me know what part of the one-hander you want me to cover next. 0:00 Full One-Handed Backhand Lesson 0:03 Grip Fixes for More Power 1:05 Can You Merge the Grips? 1:49 Best Stance for the One-Hander 2:11 Let the Racket Head Fly 2:49 3 Simple Backhand Checkpoints 4:01 How Loose Should the Hand Be? 5:25 Head Position and Eye Tracking 5:55 Modern Backhand Rotation 7:20 Air Target Drill for Topspin 7:49 Practice Stroke vs Match Stroke 8:24 Add Whip and Racket Speed 10:01 Eastern or Semi-Western? 12:47 Stronger Grip Position for High Balls 14:00 How to Check Your Grip Fast 15:00 Trunk Rotation for More Spin 15:40 One-Hander vs Two-Hander 17:07 Use the Kinetic Chain 17:53 How to Build a Modern One-Hander 19:25 Grip Change Options 20:32 Return of Serve Advantage 21:49 More Depth and Penetration 22:57 Common Grip Mistakes 23:38 Big Coil and Better Spacing 24:18 Final Backhand Tips 25:36 Serve Lesson Preview #tennis #onehandedbackhand #tennislesson #tenniscoach #backhandtips