25min Yoga to Improve Posture I Fix Rounded Shoulders & Tech Neck

Practice Yoga beyond the poses with me: 👉 Join my weekly online classes: https://www.minerva.yoga/book-online Posture is not only about appearance ! it directly affects how we breathe, how we feel, and even our confidence. Research shows that an upright posture can support deeper breathing, improve mood, and help the nervous system shift toward a calmer and more balanced state. This 20-minute yoga class will help you improve your posture, open the chest, release tight shoulders, and strengthen your upper back so you can stand and sit with more ease as well as to feel more confident and joyful. This class is suitable for all levels and is especially helpful for people who want yoga for desk workers, posture correction, tech neck relief, and upper back mobility. Practicing a few minutes like this regularly can gradually change how you sit, stand, breathe, and move throughout the day. If you’d like to continue practicing or stay connected beyond this class: — LINKS — 🌿 Practice with me online: https://www.minerva.yoga/book-online 🧘🏽‍♀️ Instagram:   / minervalarosa.yoga   🌐 Offerings: https://www.minerva.yoga — TEACHING SKILLS — 🤲🏽 Get my free hands-on assist mini course: https://www.studio.minerva.yoga/Empow... 📚 Join my mentorship program: https://www.minerva.yoga/mentorship — TIMELINE — 00:00 Why posture matters 00:26 Intro 00:36 Beginning – Grounding & Breath Awareness 01:48 Practice 23:25 Savanna / Reset 24:58 Closing - Om