잘 때 이쪽으로 눕지 마세요, 뇌에 치매 찌꺼기가 쌓입니다! 치매가 싫다면 무조건 '이쪽'으로 주무셔야 합니다

Don't lie on this side when you sleep; dementia debris accumulates in your brain! If you want to avoid dementia, you must sleep on 'this side' no matter what. If you slept on your back, facing the ceiling, last night, your brain's cleaning process might have been half-stopped. While we sleep, our brains have a 'night cleaning team' that washes away debris. If this debris accumulates, it leads to dementia, but the efficiency of the cleaning varies depending on your position, even if you sleep the same amount of time. Sleeping on your back or on your stomach is the worst. The answer is 'on your side.' Try just two things tonight: turn to your side and adjust the pillow height to your neck. You will feel a difference in your mornings after just three days. Please be sure to share this with parents or friends who are worried about their increasing forgetfulness lately. Changing one person's sleep can save ten years for that family. #DementiaPrevention #SleepingPosture #BrainHealth #Dementia #GoodSleep --------------------------------------------------------------- Personal consultations are provided by a neurologist with 20 years of experience in dementia treatment. 🏥 Seoul Gangmin Neurology Clinic : https://bit.ly/460NZTf 👩‍⚕️ Director, Neurologist Kim Jeong-eun 📞 Consultation Inquiries: 0507-1331-7536 📧 Contact for Outreach and Partnership Inquiries: [email protected]