वजन कमी करायचे? तर या ५ चुका करू नका. Top 5 Mistakes in Weight Loss By Dr. Rupesh Amale

Sometimes weight loss needs to avoid certain things. In this video Dr. Rupesh Amale has given proper information about what all things one need to avoid for proper weight loss and inch loss. 1. Skipping of Meal Many people try to reduce their weight by skipping their meal. This type of habit like skipping of meal is actually punishment to Stomach. and hence one need to have their food on time. 2. Reduce weight with Juices Some people also take help of juice diet for reducing weight. But according to concept of ayurveda Juices are difficult to digest. Such type of juices ant provide all kind of proteins and other vital nutrients to the body. 3.Reduce weight with FAT free diet Weight is always counted against CALORIES. Every human being who wants undergo weight loss treatment they just want to cut down fats from their diet. But this will actually leads to total fat loss from body which is not a good thing for proper functioning of body. 4. Reduce weight with excessive exercise Exercise is an inevitable part for weight loss. But some people do it in excess quantity and this thing is actually disturbs total metabolism of body. Ayurveda science has also explained serious ill effects of excessive exercise. 5. Reduce weight with Medicine. Some people want to have some of the medicine in order to do weight loss. But these people consume medicine without any medical advise. As well as these type of OTC medicines has various side effects over body. for doubts Dr. Rupesh Amale shop no. 10 Laxminarayan Complex Secto 12 A Koperkhairane Navi Mumbai 400709 Mob. No. 9773755572