Training for UCI gravel event SEVEN | Steep hills
In this episode of training for SEVEN, Coach Michelle finds one of the steepest gravel climbs in South Australia, plus some info on how to qualify for the world championships in Belgium and some nutrition tips. Strava for Lode Road: / strava 0:00 Intro 0:56 What is Seven? 1:48 Dog Trap Road 2:15 Nutrition 2:46 Lode Road (the steep road) 4:16 Church in the middle of nowhere (Wattle Flat Road/Cox Road) 4:41 Hike a bike (Haines Road) Need a coach? Contact us on the email below: [email protected] Training Plans: https://www.pedalaction.com.au/traini...
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