Technique of the Week: Ep32 - "Jerk Rack" vs "Press Rack"
๐๐ผ๐ฟ ๐บ๐ผ๐ฟ๐ฒ ๐ฟ๐ฒ๐๐ผ๐๐ฟ๐ฐ๐ฒ๐ ๐ผ๐ป ๐ธ๐ฒ๐๐๐น๐ฒ๐ฏ๐ฒ๐น๐น๐, ๐ฐ๐ต๐ฒ๐ฐ๐ธ๐ผ๐๐ ๐บ๐ ๐ฏ๐น๐ผ๐ด ๐ฎ๐ป๐ฑ ๐ด๐ฟ๐ฎ๐ฏ ๐บ๐ ๐๐ฅ๐๐ ๐ฒ๐๐ผ๐ผ๐ธ: ๐๐ฒ๐๐๐น๐ฒ๐ฏ๐ฒ๐น๐น ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐ ๐ฆ๐ป๐ฎ๐ฐ๐ธ๐โข โฃ https://strongashec.com/kettlebell-wo... A collection of 8 of my best kettlebell workouts to boost strength, build muscle, and strip body fat in 10-15 minutes a day. โฃ [Blog] https://strongashec.com/blog/ ๐๐ค๐ค๐ ๐๐ฃ๐ ๐ฉ๐ค ๐๐ข๐ฅ๐ง๐ค๐ซ๐ ๐ฎ๐ค๐ช๐ง ๐ข๐ค๐๐๐ก๐๐ฉ๐ฎ ๐๐ค๐ง ๐ฝ๐ ๐ ? ๐๐ต๐ฒ๐ฐ๐ธ ๐ผ๐๐: ๐ ๐ โ๐ฑ ๐ฆ๐๐ฒ๐ฝ๐ ๐๐ผ ๐๐ฒ๐๐๐ฒ๐ฟ ๐ ๐ผ๐ฏ๐ถ๐น๐ถ๐๐ ๐ณ๐ผ๐ฟ ๐๐๐โ ๐๐ต๐ฒ๐ฎ๐ ๐ฆ๐ต๐ฒ๐ฒ๐ โฃ https://strongashec.com/how-to-improv... ======================================================== In today's video, I'm gonna show you how to make your double kettlebell jerk: fast, quicker, and more efficient.
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