CAPONATA di MELANZANE e PESCE SPADA facilissima: vi sembrerà di essere in Sicilia! 🌊🍆🍅🐟

Today we discover how to make a delicious appetizer from Sicily: sweet-and-sour eggplant Caponata served with swordfish cubes. Have you ever tried it? We are sure it will be love at first taste! 00:00 – INTRODUCTION 00:09 – EGGPLANT CUTTING 00:30 – EGGPLANT FRYING 00:50 – OTHER VEGETABLES 01:11 – SWEET-AND-SOUR SAUCE 01:20 – VEGETABLES COOKING 01:50 – TOMATO SAUCE 02:07 – SWORDFISH CUTTING 02.27 – SWORDFISH COOKING 03:12 – FINAL PRESENTATION ★ LOOKING FOR OTHER RECIPES? SUBSCRIBE NOW ► http://bit.ly/GialloZafferanosub CLICK ON THE BELL AND STAY TUNED FOR NEW RECIPES! ★ INGREDIENTS AND RECIPE for 4/6 servings: 3 eggplants (long, dark ones) 1 and 1/3 lbs (600 g) swordfish 4 and ¼ oz (120 g) Sicilian green olives (weight including stone) 30 salted capers 3-4 stalks of celery ½ cup (150 g) tomato sauce 2 onions Half a glass of white wine vinegar (of good quality) 1 and 1/2 tablespoons of sugar Salt and pepper to taste Olive oil to taste Olive oil for frying as needed Wash the eggplants, cut them into cubes, then soak them in water and salt. Dry them and fry them in plenty of olive oil. As the eggplants are fried, salt them and put them to drain in a colander. The longer they drain, the more grease they will lose. Slice the onions, chop the celery, stone the olives, and rinse the capers. Prepare the sweet and sour sauce by combining vinegar and sugar, then stir well until the sugar has dissolved. Cook celery, pitted olives, and capers for 5 minutes in boiling water, then drain well. Cook the onions with oil and 1 cup of water until golden brown. Add the vegetables to the onions. Add the sauce and salt, and cook for 7 to 10 minutes. Finally, add the sweet and sour sauce, let it fade for a minute, then turn it off. Cook the swordfish in a pan with oil, salt, and pepper for 8-10 minutes. Lay the eggplant and swordfish on a plate and mix well. Top with the sweet-and-sour sauce and refrigerate for a few hours. Before serving, stir everything together. ► LATEST VIDEOS FROM GIALLOZAFFERANO http://bit.ly/RICETTE-GZ ► APPETIZERS: ALL THE RECIPES http://bit.ly/ANTIPASTI-GZ _______________________________________ Giallozafferano is the best food website in Italy! Here you can find many quick and easy recipes from appetizers to desserts, including tasty first and second courses: cooking with us has never been easier! ► GIALLOZAFFERANO ONLINE COOKBOOK: https://www.giallozafferano.it/ ______________________________________ ★ FOLLOW US! ► Facebook:   / giallozafferanolive   ► Instagram:   / giallozafferano   ► TikTok: https://vm.tiktok.com/ZSPy5BYH/ ► Pinterest: https://www.pinterest.it/GialloZafferano ► Twitter:   / giallozafferano   #caponata #eggplant #giallozafferano