Badminton singles defense - Cross in Forehand and Backhand

Badminton singles defense - Cross in Forehand and Backhand. Welcome to this how to tutorial about the cross defense in singles. I go through the defense footwork, the footwork where you are in control, not under full heavy pressure. Then I look at the techniques in the forehand and in the backhand. I talk about the grip, the wrist, the forearm, the angle and the finger power. Hope you enjoy this badminton singles defense tutorial 😎 If you want more badminton training content like Training Programs, Tactical Lessons, Exercises, Mental Courses, Physical, Tutorials, Articles, TV Podcasts, you can join Badminton Famly Plus right here: https://plus.badmintonfamly.com/ $ 5.99 / month. New content every week 📱 Download our e-learning app on your preferred App Store: iOS App Store: https://apps.apple.com/dk/app/badmint... Google Play Store: https://play.google.com/store/apps/de... Good luck and have fun 😊 Please leave a comment or question. We will answer them as soon as possible. You can watch more free videos on our youtube channel - please subscribe to support us:    / badmintonfamly   Badminton Famly is sponsored by Yonex!