HANDSTAND PRESS - Exercices tutoriel montée en force

I'm so excited to share this video with you! It even includes a little workout program! I hope you like it and find it helpful! If you do, please feel free to share it, comment, and all that—it really helps and motivates me! =D And I have some great news! If you're looking for workout clothes, I'm thinking specifically of leggings :) The ones from PROZIS are just amazing! COMFORTABLE, NOT TRANSPARENT, AND ELASTIC! I've tried them out and now I use them for my workouts! http://prozis.com/2m4Z Use the promo code: CHRISTELLE ----------------------------------------------------------------------- IN THIS VIDEO 00:12 I. PERSONAL EXPERIENCE 00:40 II. HANDSTAND INTRODUCTION 00:58 III. EXERCISES 06:49 IV. THE ADVICE FOR SUCCESS 07:20 V. SUMMARY 08:45. VI. PROGRAM FOR YOU 08:53 VII. BONUS EXERCISE PROGRAM 00:58 1 Joint Warm-up 01:10 2 Squish Stretch 01:43 3 Wrist and Plank for 1 min (front and back) 02:14 4 V Push-ups 15x 02:28 5 Straight Legs 1 min (or more) 02:44 6 Death Invention with Toes 15 min 03:29 7 Bendy-Kate Abdominal Exercises 10x 04:10 8 Close-Up or Alternating Abdominal Exercises 10x 04:31 9 Wall Sit-Ups 3x10 05:19 10 Balance/Inverted Tripod 3x10 06:26 11 Handstand Step-Up with Support Under Feet 06:40 12 Handstand Step-Up Control Enjoy your workout! --------------------------------------------------------------------------------- You can also find me here: Instagram:   / christelleheitz   Facebook:   / christelleheitzofficiel   Website: https://www.eni-way.ch EQUIPMENT I RECOMMEND: Mat: https://amzn.to/2NYgCWj Yoga Blocks: https://amzn.to/2n4gRUo THANKS to SUMPUMPUM for the video of the technique scenes! Mattias Montavon (Miniature Edition)   / mathiasmtvn   Fred Vaudroz (Intro Video) http://fredvaudroz.com/   / fredvaudroz   Music: Epidemic Sound (paid) Royalty-free ------------------------------------------------------ For better visibility, I was advised to write a long, rambling bio full of cool words, describing what I'm about, for reference. Okay, here we go! In early 2013, with no prior athletic experience, I discovered an unusual sport: pole dancing (which I like to call polesport). It's hard to explain why, but from the very first classes, I felt a strong connection with my body. Of course, it was painful, but throughout the process, I was accompanied by an inner confidence. Thanks to her, I'm not afraid to push my limits. I'm more than motivated! Taming my body quickly becomes an obsession. For the first time, I fully realize the influence I can have on my physique. So it's only natural that I throw myself into a host of other emerging disciplines such as CrossFit (strength and cardio), AcroYoga (confidence and sharing), Yoga (balance and core strength), Contortion (flexibility and meditation), and Aerial Hoop (grace and fluidity). Four years go by, and I participate in my very first competition. With my friends Claire and Adelaide, we win second place at Pole Theatre in the semi-pro category. Three months later, still in 2017, I proudly step onto the podium and take third place at the European Championships. Throughout my years of practice, I share my passion on Instagram. Thanks to this network, I connect with incredible people, meet incredibly talented photographers, and have the opportunity to expand my professional horizons. Always ready to help, I do my best to stay reachable and look forward to answering your questions. :)