Come fare il Riscaldamento per i muscoli di Petto, Dorso, Spalle, Braccia | Palestra, Corsa, Cro

In this video I show you a warm-up for the upper body 🔥 To have me follow you click on this link ➡️ https://www.umbertomiletto.it You will find the information to access my Advanced Coaching and view all my video-workout courses. I'll be waiting for you. Try them and let me know what you think. If you liked the video leave me a 👍🏻 Like and Share it with your friends. This will let me know that you like it and will allow me to continue making videos. Thanks for your help! PS: Follow me on my channels to always be updated on my news: 👉 Advanced Coaching Miletto https://www.umbertomiletto.it/coachin... 📸 Instagram   / umbertomiletto_workout   💪🏻 Facebook   / milettoumberto   🤩 Tik-Tok   / umbertomiletto   Warnings: the information contained in these videos is not intended to replace in any way the advice of a doctor or other specialist. The author declines all responsibility for effects or consequences resulting from the use of such information and its implementation. Training with overloads, free body, with kettlebells, with trx, and with other equipment can cause injuries, it is therefore advisable to pay maximum attention and to perform exercises and methodologies suitable for your level of fitness. Consult your doctor before undertaking any form of physical activity or diet.