Sette consigli per migliorare nel trail running

Want to improve your trail running? Here's some advice from Jonathan Wyatt, seven-time world mountain running champion. In collaboration with La Sportiva, Volkswagen Commercial Vehicles, and Volchem Thanks to: Visit Trentino: https://www.visittrentino.info/it Val di Fiemme: https://www.visitfiemme.it/it/inverno La Sportiva clothing used: Blizzard Windbreaker Jkt M, Odyssey Gtx Jkt M, Cloud Vest M, Planet Long Sleeve M, Sky Socks, Trail running socks, Triumph Tight 3/4 M La Sportiva accessories: Trail Vest, Travel Bag, Trail Speed ​​Carbon Poles, Artis Headband La Sportiva footwear: Cyklon, Bushido II 00:00 Intro 01:28 Progression 02:07 Where and how 03:10 The slope 04:01 The descent 04:47 The elevation gain 05:55 Daily routine 07:01 Recovery 08:30 Conclusions -------- ENDU Channel is the digital channel dedicated to athletes who live their passion every day. Numerous formats cover cycling, running, swimming, triathlon, and mountain sports with industry professionals. ❗Subscribe to the channel to stay up to date 👉🏻 https://endu-l.ink/pJ6Ac ❗Follow us on our social media Facebook: https://endu-l.ink/Qbjre Instagram: https://endu-l.ink/Hk077