My BEST Personal Workout Split Explained | Big Shoulder Workout
Explaining my best personal workout split to build muscle. It’s a 6-day split where i hit every muscle part twice a week. I also do cardio 3-4 times a week. Steady state cardio for 30 minutes per session. In the last part i’m showing you one of my favourite shoulder workouts to get nice round shoulders. Don’t forget to SUBSCRIBE :) Online coaching: https://richard-duchon.com My Instagram: / richard_duchon Gymshark shop link: https://gym.sh/Shop-Richard-Duchon2 Supplements link: https://www.innosupps.com (code DUCHON for 20% off)
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How I Grew Wide Shoulders FAST!
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MY TRAINING SPLIT TO BUILD LEAN MUSCLE | Push Day Workout
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What is The Best Training Split For You?
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The Best Workout Split for MAXIMUM Muscle Gains
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BIG SHOULDER & TRICEP WORKOUT | HOW I GROW MY DELTS
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Eating & Training On Vacation | Full Chest/Shoulder Workout
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The ONLY 2 Exercises You Need For Wide Shoulders
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The Upper Body Workout I Followed For My 1 Year Transformation
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10 Exercises That Will Make You Look Like A Beast - 6x Mr Olympia Chris Bumstead
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All YOU need for Boulder Shoulders!
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How I Grew My Shoulders FAST
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The Best And Worst Biceps Exercises
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When Anatoly’s Strongest Mop Lift EVER Left the Gym SPEECHLESS!!! | Anatoly Gym Pranks
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JANITOR vs THE BIGGEST GUY IN THE GYM. HE Didn’t Expect THAT
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My New Training Split - Strength & Symmetry
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Chest and Triceps Workout
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The ONLY 2 Exercises You Need For A Massive Chest
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The Best Science-Based Workout Split To Maximize Growth (CHOOSE WISELY!)
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HOW I BUILD MUSCLE AND STAY SHREDDED Full Chest Workout
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