ACROYOGA - SIDE STAR - Take it Hands Free! For Beginners

Side star can be challenging and if you're new to acroyoga. It can be a rite of passage to dial this move in. We look at the acro and the yoga to make this balance happen. To keep this one safe, you need to use a spotter, and it can still be a lot of force on one leg. Don't do anything which doesn't feel right, or safe, and I recommend you get yourself out to a local acro class if something doesn't seem right. Acroyoga Festival in April? There's one in Calgary: www.acroyogacalgary.com/events Looking for an Acroyoga Teacher Training? There's also one of those in Calgary: www.acroyogacalgary.com/teachertraining If you're in Calgary, check out shows at The Center for Artistic Development, www.cadyyc.com. They donated the location for this video, and their shows are getting rave reviews. 0:00 The Hardest Move in Acroyoga 0:34 "Sponsor" Message 1:17 Warm Up 2:07 Steps to Side-Star 3:30 How to Take it Hands Free Music (Thank you so much for this): –––––––––––––––––––––––––––––– Track: Wonders — WOMA [Audio Library Release] Music provided by Audio Library Plus Watch:    • Wonders — WOMA | Free Background Music | A...   Free Download / Stream: https://alplus.io/wonders –––––––––––––––––––––––––––––– #acroyoga #beginneracroyoga #beginneracro #sidestar #partneracrobatics #acrobatics #yoga