WRAP SAUDÁVEL: Você nunca mais vai comprar um Rap10! (Delicioso com um Suco Rosa) | Mi Ruback

Learn how to prepare a delicious and healthy homemade wrap with just 2 ingredients with Mi Ruback today. After trying this homemade wrap dough, you'll never want to buy a Rap10 again! And to accompany this healthy and wellness-filled breakfast, Mi will teach you how to prepare a pink detox juice, made with carrot and beetroot, rich in fiber and perfect for starting the day with lots of energy and vitality. Learn how to make a delicious homemade Rap10, easily and practically! Discover wrap filling recipes that suit your taste and enjoy a nutritious and complete breakfast. Don't waste any more time and try this recipe now! Did you like this healthy and practical recipe? Tell us in the comments! RECIPES 1) Pink Detox Juice Ingredients: ½ carrot ½ beet juice of 2 oranges 300ml of water ice cubes mint for garnish (optional) Preparation: Blend everything in a blender. Do not strain. Finish with mint on top. 2) Oatmeal Wrap (Homemade Rap10) Ingredients: 1 cup of rolled oats 1 cup of water salt (optional) Preparation: Blend everything in a blender until a smooth batter forms. Place a ladleful in a greased skillet and spread well. Let it brown on both sides. NOTE: If you don't make all the batter, you can store it in the refrigerator to prepare until the next day. Suggested filling: scrambled eggs Ingredients: 3 eggs 1 teaspoon of butter salt and pepper Preparation: In a bowl, crack one egg at a time (if one isn't good, you won't ruin the whole recipe). Transfer to a medium-sized, tall saucepan. Add butter and place over low heat. Stir constantly with a whisk until thickened and reaches a creamy porridge consistency. Season with salt. Remove from heat immediately and transfer to a plate (the eggs will continue to cook and harden with their own heat). Finish with pepper and any other seasonings you prefer. Want to start new habits? Access the Change 1 Habit website: https://bit.ly/3qgKVgT