40 min STRENGTH: Full Body | No Repeats | weights, at home

Continue training with me at my unique mindset-first strength x barre online fitness studio: https://capable-method.com Today's class is an ADVENTURE! We're hitting fundamental strength movement patterns with a twist: we layer onto the previous movement without repeats. Starting off with core, we practice pushups, move into arms, hit squat and lunges and finish with a crossfit-inspired finisher. You'll finish this class feeling badass. What you'll need: heavy weights: coach Adri is using 5kg (12lbs) and 7.5kg (17lbs) - we encourage you to challenge yourself with your weights optional booty band (for pushups) The Workout: 0:00 - 0:47 - Intro 0:48 - 4:17 - Warm-up 4:31 - 8:32 - Core 8:53 - 13:32 - Chest 13:50 - 18:42 - Biceps & Shoulders 19:12 - 31:06 - Isometric Lunges 32:26 - 36:21 - Cross-fit Finisher 37:30 - 41:54 - Cooldown ⭐️Tag @adrianatblanc and @capable_method in your pre/post workout stories - we'd love to celebrate you! ⭐️ Comment below: Which movements do you feel best with, and which will you be practicing more? Do you have any questions? We’d love to know & support!