Sparring für Anfänger – diese Tipps hätte ich gerne früher gewusst

Sparring is one of the biggest challenges for many beginners in martial arts. Nerves are high, you tense up, forget to breathe – and after half a minute, you're completely out of breath. That's exactly how I felt when I first started. In this video, I'll give you my best sparring tips for beginners: ✅ How to stay relaxed and control your energy ✅ Why you should look at your chest to better read movements ✅ How to use your breathing correctly in sparring ✅ Why you should focus on the basics ✅ And how respect and communication with your partner make your sparring easier These are exactly the things I wish I'd learned during my first sparring session – so you can progress more calmly, confidently, and quickly right from the start. 👉 Write to me in the comments what you currently find most difficult in sparring – then I'll address it in a future video. My links and channels: https://linktr.ee/janne.klu #MuayThai #Sparring #MartialArts